BE WELL

BOOTCAMPS

STRENGTH & HIIT TRAINING

Get your first 2 weeks unlimited for $50

At Be Well Studios, your well-being is at the core of everything we do. Our bootcamp programming isn’t just another workout — it’s a science-backed, results-driven fitness experience designed to challenge your body, support your mind, and help you thrive.

We’re proud to offer something different — something better — right here in the city. Our approach combines the latest in exercise science with real-world experience to create strength and HIIT classes that are effective, intentional, and built to last.

Our programming follows a cyclical periodization model — a proven method used by top athletes and coaches — to ensure consistent progress, prevent burnout, and keep you motivated. Over the course of six weeks, you’ll rotate through focused training phases within our class formats that target all areas of fitness:

Muscular Endurance

Muscle Growth

Maximum Strength and Power

This structure not only keeps your workouts fresh and exciting, but also ensures you're building a well-rounded, resilient body — both physically and mentally.

We're not here for quick fixes or trends. We're here to change the way our community trains, moves, and feels — with purpose, passion, and a program that works.

Train smarter. Get stronger. Be Well.

Check out our different class

options & schedule below!

  • "Be Fit" text promoting muscular endurance training on black background.

    Phase 1 Be Fit

    Focus: Increase blood flow, activate muscles, and prepare for sustained efforts. Approach: Incorporate dynamic mobility activate key muscles perform low-intensity versions of the movements to raise heart rate and prepare the body for longer duration, moderate-intensity work.

  • "BE BUILT" text with "Training Muscular Growth" tagline on a black background

    Phase 2 Be Built

    Focus: Prepare muscles for hypertrophy-focused endurance under higher intensity. Approach: Dynamic stretches for mobility, activation exercises to target muscles and lighter versions of workout movements to gradually ramp up intensity and prime muscles for moderate to high-intensity training.

  • Black background with bold white text stating "BE STRONG" and smaller text below reading "Training Maximum Strength/Power."

    Phase 3 Be Strong

    Focus: Improve mobility, activate muscles, and increase heart rate for explosive and powerful strength movements. Approach: Dynamic mobility, activation exercises to engage stabilizers, and plyometric primers to activate the nervous system and prepare for high-intensity power work.

Meet our Coaches!

  • A woman with long, dark wavy hair smiling at the camera, wearing a brown crop top and a delicate necklace, with a wooden wall in the background.

    Justine

  • A woman with long black hair smiling, wearing a black tank top and a delicate necklace, standing indoors with a blurred background.

    Cassidy

  • A smiling man wearing a black t-shirt and a backward black cap, sitting on a workout bench in a gym, with gym equipment and a partially closed shutter in the background.

    Evan

  • A woman with long brown hair wearing a brown sports bra and matching leggings holding two black dumbbells, standing in front of a metal wall.

    Kristina

  • A man smiling and holding a kettlebell in a gym.

    Mitch

  • A woman with long, wavy brown hair sitting on a wooden surface, smiling at the camera, wearing a black sleeveless top and brown leggings, with a metal background behind her.

    Mackenzie

  • A man with a beard and long hair tied back, smiling and holding a dumbbell in each hand, sitting on a workout bench in a gym.

    Zac

  • A woman with blonde hair, wearing a black athletic top and leggings, standing with arms crossed in front of a plain white wall, smiling at the camera.

    Kristen

  • A woman in workout clothes holding a black medicine ball in a gym.

    Tate

  • A woman smiling at the gym, holding a kettlebell on her shoulder, wearing a brown sweatshirt that says 'BE WELL STUDIOS' and black leggings.

    Kelsey

  • A woman with shoulder-length dark hair wearing a white sweatshirt that says "BE WELL MORNINGS" standing with her hand on her hip and smiling at the camera against a plain background.

    Cooper

  • A woman with shoulder-length brown hair sitting on a wooden box, smiling, wearing a black t-shirt that reads "BE WELL STUDIOS FOUNDERS CLUB," with a metallic panel wall in the background.

    Jacquelyn

  • A woman with long, wavy brown hair smiling and holding a kettlebell over her shoulder. She is wearing a black tank top and black leggings, with red nail polish and a delicate gold necklace.

    Danielle

  • Young woman with long curly brown hair smiling, wearing a black t-shirt and black pants, standing with arms crossed against a metal slat wall background.

    Cassidy J

Dr. Mackenzie Marchant brings a wealth of expertise and a unique perspective to the programming at Be Well Studios. Specializing in Exercise Psychology, her research focuses on self-regulation, behaviour change, and sustaining long-term exercise habits. By seamlessly integrating her deep understanding of the psychological drivers behind health behaviour with a strong foundation in physiology, she bridges the mental and physical aspects of exercise. With over a decade of experience as a fitness coach and instructor, along with advanced degrees in Kinesiology, Dr. Marchant applies her research insights to create evidence-based programs that inspire and empower clients of all levels.

For Be Well Studios, Dr. Marchant developed a scientifically grounded program designed to support long-term engagement in fitness. The program focuses on guiding clients toward specific fitness adaptations while minimizing the risk of plateauing, burnout, or overtraining. By combining evidence-based physiological principles with strategies from exercise psychology, the program provides clients with the tools to set meaningful goals, track progress, and stay motivated. This holistic approach supports both physical improvements and lasting behavioural changes, helping clients move toward their fitness goals in a sustainable way.

Dr. Marchant’s comprehensive program is fully integrated into the classes at Be Well Studios, ensuring that every workout has a clear purpose and contributes to clients’ overall progress. Each phase of our program is structured to target specific adaptations, whether through endurance, muscle building, or strength. Every element, from warm-ups to exercises, reps, and rest, is carefully designed to align with the specific phase and goals of the class. Clients can show up and rely on expert coaches to guide them through a workout that is both effective and enjoyable, knowing that their efforts are rooted in research and tailored to lead to long-term results. This approach makes the program adaptable and accessible, empowering clients at all fitness levels to fully engage in their fitness journey and experience sustainable progress.

Dr. Mackenzie Marchant, Ph.D.

Young woman with blonde hair, smiling, wearing a red shirt and black cardigan, sitting at a desk in an office environment.