MAT PILATES BLOCK

The Be Well Pilates Method, crafted by Cassidy Bailey, will not only support your physical health but also connect mind to body, to create a deeper sense of alignment and well-being.

NEXT BLOCK STARTS JULY 14TH!!

Are you ready for a total body Pilates burn?!

This 45-minute Signature Sculpt class combines contemporary mat Pilates with strength-based movement to deliver a full-body workout.

Designed to strengthen your entire body while creating a deeper mind-to-muscle connection, this class helps improve flexibility, stability, and balance. Suitable for every body and every fitness level, each session incorporates Pilates props to challenge you, elevate the burn, and keep your workouts engaging.

See you on the mat!
Xx Cassidy

Woman with long dark hair in a brown workout outfit holding a black medicine ball and wearing black wrist weights, standing against a plain light-colored background.
A black water bottle, a black gym bag, a black cap, and a black dumbbell placed on a dark gym mat on a wooden floor.

Common Questions

What is the length of a Pilates block?
Pilates blocks typically range from 4 to 8 weeks in length.

What are the class times for a block?
Class options for the block are:

  • Tuesdays at 5:30 PM and 6:30 PM

  • Wednesdays at 9:30 AM

  • Thursdays at 5:30 PM and 6:30 PM

Can I drop into a class at any point?
Absolutely! You’ll need a credit to book, and if space is available, the class will show as open for drop-in on the Be Well Studios app.
I also offer a couple of Saturday classes per month to accommodate more drop-ins.

What if I can't make a session?
No problem! Once the block begins, you can cancel your scheduled class. That credit can then be used to book another class, if space is available (please note this is not guaranteed).

Do we use props?
Yes, all mats and props are provided!

What level is this class?
Classes are designed for all levels. I offer both modifications and progressions to support you wherever you are in your Pilates journey. I truly enjoy having a mix of experience levels in the room and am committed to helping each person feel successful and challenged in a way that’s right for them.

Where is the class held?

Classes take place in our studio room with dim lighting for a calm and focused environment. The room is warm, so feel free to bring a sweat towel (we also provide them at the front desk). Fans run throughout class for added comfort.

Let’s Connect!
Whether you’re ready to book, have a question, or just want to learn more, I’d love to hear from you! Fill out the form below and I’ll be in touch soon