At Be Well Studios, we believe that wellness goes beyond just movement — it’s about caring for your body and mind as a whole. That’s why we’re proud to offer access to our co-ed sauna to anyone participating in our classes, open gym, or any other studio offerings.

Who Can Access the Sauna?

Everyone who attends a class or uses our gym is welcome to use the sauna as part of their experience — no extra charge.

Sauna Details

Our sauna is a spacious, co-ed facility located downstairs, with dual access from both the women’s and men’s change rooms. The temperature reaches approximately 40–50°C, and the experience varies depending on your seating — the higher you sit, the hotter it feels.

Why Use the Sauna?

Sauna use is more than just a luxury — it’s a powerful tool to support recovery, health, and overall well-being. Some of the many benefits include:

• Relaxing sore, tight muscles and improving blood circulation

• Easing stress and mental tension

• Boosting your immune system and helping ward off illness

• Supporting natural detoxification through sweating

• Promoting clearer, healthier skin

• Supporting cardiovascular health and recovery

Whether you're winding down after a tough workout or simply taking a moment for yourself, the sauna is here to help you feel your best — inside and out.

Be well, sweat well.
Let the sauna be part of your self-care routine.