BABY & ME WORKOUT BLOCKS

Women and children participating in a baby massage class on a black mat, with some babies lying on blankets and others on their stomachs, in a room with wood panel walls.
Group of women doing knee exercises with dumbbells on their shoulders in a yoga class, with babies lying on mats in the foreground.

Baby & Me Class Details
These classes are intended for parents and babies aged 6 weeks (must be cleared by your doctor) to 12 months old. Each class is 40 minutes in length.

Using a mix of body weight, resistance, and weight training, we’ll focus on building strength, improving mobility, and supporting your postpartum recovery.

Location: Studio room downstairs
Baby carrier: Optional – you may choose to wear your baby during the workout or they can be beside you.
Yoga mats: Provided

6-Week Block Price: $84

Days/Times available starting the week of September 8th:

  • Monday @ 11:30 AM

    • November 3, 10, 17

    • December 1, 8, 15

    Wednesday @ 11:30 AM (Make-up class on Tuesday, November 18 @ 11:30 AM)

    • November 5, 12, 18 (Tuesday)

    • December 3, 10, 17

    Thursday @ 9:30 AM & 10:45 AM
    (Childcare available for older children)
    (Make-up class on Tuesday, November 18 @ 9:30 AM & 10:45 AM)

    • November 6, 13, 18 (Tuesday)

    • December 4, 11, 18

You will sign up for your chosen day in our app by scrolling to the week of November 3rd. Once you book your first class, I’ll manually add you to the rest of the classes in your block. Once registration is done, you will have the flexibility to cancel yourself out of a block class and add yourself to a different time when needed. You are able to resgister for multiple days!

Drop ins available as space allows! Check out our Schedule below. Your first drop in is $10!

Meet the Instructor

Justine Angell

Hi, I’m Justine Angell, co-owner of Be Well Studios and the creator of our Baby & Me classes. I’m a certified pre- and postnatal fitness specialist, as well as a certified group and individual fitness trainer. Most importantly, I’m a mom to two amazing young boys who inspire me every day to stay healthy, strong, and present. Both for myself and for my family.

After becoming a mother, I realized how important it is for moms to have a safe, supportive space to move, rebuild strength, and connect with others who truly understand the journey. That’s what inspired me to design our Baby & Me classes, a welcoming environment where you can focus on your well-being, regain confidence in your body, and share the experience with your little one and a community of like-minded moms.

My goal is to help women feel empowered in every stage of motherhood. To move with intention, build strength from the inside out, and find joy in taking time for themselves. I truly believe that when we care for ourselves, we show up as our best selves for our families.

I look forward to meeting you and your little one! Message to inquire about enrolment or any questions you may have!

Women participate in a fitness class with babies lying on mats in front of them, in a wooden-floored room.
Women in a fitness class using dumbbells while toddlers lie on blankets and play on the floor in a studio with wooden walls.
A baby lying on the floor with one leg raised, next to a pair of blue dumbbells and a striped cloth.
A woman with blonde hair wearing a purple zip-up hoodie crouches behind a seated young boy with short light hair, wearing a teal shirt and tan pants, on a wooden floor in a room with exposed brick walls.
A young child with red hair sitting on a blanket on the floor, holding a colorful toy bag, with small blue dumbbells nearby, in a gym setting.
Group of women with babies posing in a gym with a black brick wall and large white 'BE WELL' sign.
Woman doing yoga with a young child lying on a blanket beside her, and another person in child's pose in the background in a room with wooden flooring.
A woman in athletic clothing, wearing a headset microphone, is demonstrating a stretching exercise on a yoga mat indoors, holding a young child in her arms. The woman is smiling and appears to be instructing or leading a class.
Group of women and babies taking a mirror selfie in a gym or fitness studio with wood-paneled walls and exposed ceiling insulation.
A woman with blonde hair in a ponytail, wearing a white t-shirt, kneeling on the wooden floor and leaning forward towards a sleeping baby in a car seat. The baby is dressed in pink and is covered with a blanket, with headphones or ear protection near
Two adults and a baby in a fitness or yoga studio, with the adults holding blue dumbbells and standing on separate blue and turquoise mats. The baby is lying on a patterned blanket on the floor, and there are bags and personal items nearby.
A woman doing yoga or stretching on a wooden floor with a small child lying underneath her, reaching up.
Women and babies participating in a baby fitness class on mats, with babies lying on blankets and adults engaging in exercises.